Ketosis is a metabolic state in which your body starts using fat as its primary source of energy instead of carbohydrates. This occurs when you consume a very low carbohydrate diet.
What We OfferBeing in ketosis offers several benefits, such as weight loss, improved mental clarity, increased energy levels, and reduced inflammation. It can also help regulate blood sugar and insulin levels.
While ketosis can be beneficial for many people, it is important to note that it may not be suitable for everyone. Some individuals may experience temporary side effects, known as the keto flu, which can include fatigue, headaches, dizziness, and nausea. It is important to consult with a healthcare professional before starting a low carbohydrate diet.
Reducing carbohydrate intake is the primary method to achieve ketosis. However, it is important to maintain an adequate protein intake and ensure you are consuming enough healthy fats to support ketosis. Simply reducing carbohydrates without considering these factors may not be sufficient to enter into ketosis.
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